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Yoga weekend in Rauland: A weekend to land
Yoga, mindfulness, nature and rest
August 21–23, 2026 order here
Do you need a break from stress, anxiety or racing thoughts?
This weekend, May Ruth from Stille Styrke May Way invites you to quiet days in Rauland with yoga, mindfulness, relaxation, good food, nature and time to recover.
You don't need any previous experience with yoga or mindfulness. The program is adapted to the participants, and you participate based on your own needs and daily mood.
Date: August 21–23, 2026
Place: Rauland Høgfjellshotell, Høgfjellsbakken 1, 3864 Rauland
Programme
Friday 21 August
From 16.00 p.m.: Check-in and time to find peace
18.00:XNUMX p.m.: Welcome and quiet gathering
19.00:XNUMX p.m.: Dinner
After dinner: Relaxation and a peaceful end to the day
Saturday, August 22th
08.30:XNUMX p.m.: Calm yoga and breathing
10.00:XNUMX p.m.: Lunch
11.30:XNUMX p.m.: Mindfulness and guided relaxation
13.00:XNUMX p.m.: Lunch
14.30:XNUMX p.m.: Joint walk in nature
Afternoon: Personal time and rest
19.00:XNUMX p.m.: Dinner
Evening: Quiet gathering and relaxation
Sunday 23 August
08.30:XNUMX p.m.: Gentle morning yoga
10.00:XNUMX p.m.: Lunch
11.30:XNUMX p.m.: Mindfulness and reflection
13.00:XNUMX p.m.: Lunch
14.00:XNUMX p.m.: Conclusion and return home
Weekend package with accommodation
Price: SEK 4 per person
Suits inkluderer:
- Two nights' accommodation
- Full board
- Yoga
- Mindfulness and relaxation
- Joint walk in nature
- Time for rest and personal time
- Private room
Transport to and from Rauland is not included.
Daily offer – yoga, mindfulness and lunch
For those of you who live or have a cabin in Rauland and want to participate without accommodation.
Price: NOK 700 per person per day
The day offer applies to Saturday, August 22nd and Sunday, August 23rd.
The offer includes:
- Calm yoga
- Mindfulness and relaxation
- Lunch
You can participate on one or both days.
Bring your own yoga mat and a blanket.
There are only 5 day spots available.
Practical
Participants bring their own yoga mat and a warm blanket for relaxation. Yoga mats and blankets can be rented from the organizer for 150 kroner for the entire weekend and must be reserved when registering.
Place: Rauland Høgfjellshotell
Date: August 21–23, 2026
Number of participants: 10–15 people
The weekend will be held with a minimum of 10 participants.
Registration is binding. Each participant is responsible for having valid travel and cancellation insurance.
Organizer
May Ruth Mundal
Quiet Strength May Way
I am a trained nurse, teacher and special educator, with training in medical yoga, mindfulness and children's yoga. I combine professional knowledge, life experience and simple exercises that can contribute to more peace, security and contact with one's own needs.
Registration and questions
All registration and payment is administered by Stille Styrke May Way.
order here
E-mail: mayruth.mayway@gmail.com
Phone: 918 03 044
