Meditation and cocoa circle in Årestoga

Welcome to the cocoa circle in Årestoga. An evening of peace, breathing and presence.Monday, March 2nd, from 19–21 p.m., I invite you to put your everyday life on hold and give yourself a well-deserved break.

Maybe you feel tired. Maybe the days are going by a little too quickly. Maybe you've been longing for a space where you can be completely yourself, without demands and expectations. Then you're most welcome.

In the cocoa circle we gather in a warm and safe space.
We drink warm, ceremonial cocoa that can help you land and open your heart.
We do simple breathing exercises and guided meditation to find peace in the body.
We share silence, presence, and whatever comes – together.

You don't need any prior knowledge. Come as you are. This is suitable for both those who are curious and those who have participated before.

Bring: A cup of cocoa, preferably a blanket and a pillow to sit comfortably. Dress in something comfortable.

Time: Monday, March 2, 19–21 p.m.
Place: Årestoga, Raulandsakademiet
Price: 333 kr

Registration via this link

I look forward to creating this evening with you.

Warm greetings from
Birgit / Balanced Health