Your weekend 
Welcome to a rich weekend where you set aside time for yourself, find inner peace and strength in beautiful surroundings at Rauland.
Date:
27 September at 18.00 – 29 September at 15.00 p.m
Content and theme for the weekend
- Yoga
- Meditation
- breathing Techniques
- The Five Tibetan Rites
- Self-love and gratitude
- Introduction to ice bathing/forest bathing and health benefits
Let yourself be inspired to make time for yourself, feel gratitude and joy! In order to give to others, it is important to put yourself first. Small refills of self-love can produce magical results and you can become a better version of yourself. We will alternate between talks, teaching and practical exercises.
Prices
NOK 3490 including accommodation and all meals Austbø hotel in double room. (Plus NOK 1100 for a single room for 2 nights)
NOK 1990, without accommodation including meals.
If you want a double room without a travel companion, contact us and we can organize it if possible.
Bring a yoga mat, blanket, pillow, swimwear, beach towel, good clothes for the course and preferably a dress or something else you feel comfortable in for the dinners.
There is a limited number of places and binding registration. Completion of the course requires that there are enough registrants. You will be refunded the full amount if there are not enough registrants.
We look forward to seeing you
Are you interested or wondering if this is for you?
Then you can leave a comment in the comment field, write an SMS to 41 66 81 10/ 473 17 999, or send an email to [email protected]. Then we will contact you!
The volumes must be registered by 15 August. Payment information is available via email.
