BOOST WEEKEND – Balance, strength & glow!
Price: 3950,- (everything included!)
Møsstrond tourist cabin 22.8-24.8
Welcome to a weekend packed with energy, replenishment, new knowledge and delicious experiences – everything you need to reset, recharge and get back in flow.
A weekend for those who want to invest in their body, health and mind – in a playful, powerful and inspiring way.
You get:
• Workshop in smart and colorful cooking
• Daily yoga sessions and “The Five Tibetan Rites”
• Effective strength training and HIIT (tabata style!)
• Inspirational talks about biohacking, motivation and mental strength
• Afternoon tea & matcha snacks
• Mocktails & morning shots for energy and glow
• Goodie bag (we work with partners!)
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The weekend package includes:
- Accommodation (2 nights)
- All meals – cook healthy, delicious food together
- Exercise & yoga
- Inspirational talks and workshops planned by Elizabeth Lingjærde
- Boat trip and nature experiences
- Goodie bag and lots of energy!
All this for only NOK 3950 per person!
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Topics we explore together:
• How to make exercise routines last?
• What really is “healthy”? Food myths & mind hacks
• Mental strength: Get rid of sabotaging thoughts
• Time pressure – and how to get out of it
• Biohacking: Stay fit, young and vital – from the inside out
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Practical information:
Everyone brings a yoga mat + elastic bands (we have some in reserve here)
– Bedding or silk bag/sleeping bag.
– towel and drinking bottle
– workout clothes and good shoes
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Are you there?
Go to the facebook event – Press “Going” and send a DM to secure your spot – this will be a small and exclusive group!
Do you have any questions? Just ask in the event or send a message.
Open to everyone – you don't need to be “trained” or experienced!
